Wholewheat Sourdough

Wholewheat Sourdough

You can use any type of sourdough starter in this recipe - liquid or dough. It's assisted by the 'porridge' of wholemeal flour prepared beforehand, through which an ideal food is made available for the sourdough yeasts to feed on.

This recipe will make a lovely soft wholemeal sourdough. The Blanching technique (porridge) documented is great for wholemeal flours of any kind, because it gets the bran really well softened.

Wholewheat Sourdough Recipe

 This recipe makes 2 fairly large loaves, about a kilo each. The technique of doing the dough in two stages is really good for stonemilled wholemeal flour, because it will allow the flour to become fully moistened and thus make it softer. It's known as the 'Porridge Method', because it helps to soften and fully hydrate the wholemeal flour. You will need to plan a day ahead.

Wholewheat Sourdough  Stage One (Porridge)

You'll need:

  • 500 grams of wholewheat stone milled wheat flour (if you can't get stone milled flour, you can substitute regular wholemeal flour)
  • 500 mls of boiling water


Mix the water and the flour together in a plastic container with a loose fitting lid, using a firm whisk, a potato masher or a big fork. Loose but not too lumpy is fine - you don't need to make a career out of it, as we like to say in bakeries. Place in the fridge while hot to cool it down overnight.

Stir it again when it comes out of the fridge.

Wholewheat sourdough Stage 2 (Dough) 

You'll need: 

  • 500g of wholewheat flour (same as before)
  • 200 - 400 ml of warm water (depending on the grade of flour you use - if it's higher protein, it'll hold more water.
  • 300 grams of ripe liquid sourdough starter, or 100 grams of dough starter
  • 24 grams of cooking salt


Remove the porridge you made yesterday from the fridge - I use a large plastic box with a lid to keep it in, about 5 litres in capacity, I think. That way, the whole process can be done in one box. No need to dirty lots of stuff!  Add most of the warm water and all the sourdough starter, and stir together in a circular motion, until combined and relatively smooth. You can use your fingers to help it break up.

(If you are using dough starter, it's a good idea to mix it through the water first so it breaks up properly before going into the dough).

Now sift in flour gradually, continuing to stir as you go. Right here, you can see the advantages of using one hand to stir and knead - if you do this, your other hand will be free of dough and not make a mess all over your sifter! 

When it starts to become lumpy, combine roughly and begin kneading. Work until combined. You may find that the dough becomes quite tight - if it does, just add some more of the water, a little splash at a time. Don't worry about lumps or shagginess. Leave the rough dough for an hour or so with a loose fitting lid or moist cloth to cover. 

Delayed Salt (autolyse):

Spray or wipe the bulk dough with water and sprinkle the salt over the remaining doug h, working it through with your hands, kneading until you can't feel it anymore. You will find that the dough is now quite smooth and easy to knead - this is the way that the delayed salt method works. Leave the dough in the container or bowl until it has doubled in size - usually this will be up to 24 hours later, but it could be in as little as six hours. It's ready when you can poke it and it doesn't resist you.

Divide into two approximately 1 kg lumps, and round them off.  Put the seam at the bottom of the balls, and return to your container (This is why I like to use a plastic box here - it's got a flat bottom, so the two balls don't fall together, and is large enough to intermediate proof them comfortably).

In an hour or so, these balls will have gassed up nicely - by poking them with your finger you should see that they offer very little resistance.

Now lightly oil two medium sized bread tins, and shape your balls into cylinders, using the flats of your hands. Spray with water, and dust with flour or semolina if you have it.

Slash diagonally three times, and place in the tins.

Tinned and ready for final proofing. I usually place them in an upside down plastic box to proof. 

Final Proof done, and ready to bake. 

Allow the dough to fill the tins, and bake. 

Like the idea of learning all this with a group of like minded home bakers? Our School of Sourdough workshops are held each month in the Lower Hunter Valley of NSW. Follow the link to find out more.